Top 7 Best Workout Classes in New Orleans
New Orleans is well-known across the world as a premier destination for food, festivals, and fun. While New Orleans isn’t best known for leading a healthy, active lifestyle, there’s actually a surprising number of quality workout classes in this traditionally...
How to Run in the Cold
Running in the cold can hardly be described as fun. Cold weather is already a bummer, and having to exercise outside when it’s cold is even worse. Let’s be frank: with the genuine risk of windburn, chafing, and other uncomfortable physical hazards, running in cold...
How to Stay Healthy During Thanksgiving
Pecan pie! Sugary sweet potato casserole blanketed in marshmallows! Mountains of mashed potatoes! Whenever Thanksgiving rolls around, there’s always delicious food to be had. Depending on whether you’re on a diet or not, this can either be a cause for excitement or...
How to Train After an Injury
Personal training can be a difficult and grueling process. Pay attention, because this scenario might resonate with you. After a series of spurts and false starts, you’re finally able to get in the groove of working out every day, and you’re beginning to make some...
Creating an Outdoor Workout In New Orleans
New Orleans is a great place for exercise enthusiasts who enjoy working out in the great outdoors. With its flat landscape and year-round warm weather, few cities are as favorable as our own when it comes to having the perfect setting for outdoor exercise. Read on to...
Food & Football – Healthy Tailgating Snacks When Watching the Big Game
Tailgating is a terrific way to spend time with friends and family and enjoy the camaraderie and atmosphere before a football game. Despite all the fun things surrounding tailgates, one thing that can be challenging is finding healthy snacks to eat. Unfortunately...
Upcoming Races in New Orleans (Fall 2018)
Fall is an amazing time to be in New Orleans. There’s a variety of local festivals, there’s football, and, of course, there’s finally a break from the city’s oppressive heat and humidity! With all this great weather finally upon us, fall is also a great time for...
Top 3 Benefits of a Private Personal Trainer in New Orleans
If you have been trying to get in shape but run into problems reaching your fitness goals, you are not alone. A lot of people craft plans and follow advice so that they can get fit. Sadly, many of them fail to reach their goals and don't know what they should do to...
Find an Uptown New Orleans Personal Trainer
Looking for an Uptown New Orleans personal trainer? All Inclusive Health on Magazine St. offers a comprehensive training regimen and nutrition planning from certified professionals. New Orleans is a city full of temptation. With countless restaurants, limitless bars,...
TRX Exercises: Suspension Training in New Orleans
TRX exercises are simple and require only basic equipment. This innovative form of training, called suspension training, uses mostly your body weight to burn fat, build strength, increase flexibility, and more! The American Council of Exercise conducted a study that...