How to Run in the Cold

How to Run in the Cold

Running in the cold can hardly be described as fun. Cold weather is already a bummer, and having to exercise outside when it’s cold is even worse. Let’s be frank: with the genuine risk of windburn, chafing, and other uncomfortable physical hazards, running in cold...
Bosu Ball Exercises

Bosu Ball Exercises

Bosu balls look like a chopped version of the ever-so-popular exercise balls and they are incredibly versatile pieces of workout equipment. Bosu ball exercises can help you perform dynamic workout circuits that benefit your abs, arms, legs, and so much more. This one...