Every summer, millions of people take advantage of the warm weather and plan their yearly vacation. No matter what your summer has in store for you, it’s important to know how to stay healthy while traveling so you can keep up with your health and fitness goals. Although vacations can be a time for indulgence, you shouldn’t let that stop you from eating healthy meals and exercising regularly.

How to stay healthy while traveling

Top 5 Ways to Stay Healthy While Traveling

Although you should not necessarily expect to be your healthiest and most active on a vacation, these tips on how to stay healthy while traveling can help you keep up with your goals.


1. Work Out While on the Road or in the Air

Whether you’re on a road trip or taking a train, boat, or plane, there are ways you can fit in a little workout to get your blood flowing during long journeys. Here are a couple of ideas:

  • Gas Station Workout: While you’re stopped to use the restroom or fill up your tank, move around a bit and challenge yourself to get a little workout in. Do lunges, squats, high knees, and jumping jacks as much as you can to get your blood flowing and heart rate up. This will help increase your circulation and may even put you in a better mood during stressful trips.
  • Airplane Workout: Getting yourself moving while on a long flight will help keep you entertained and feeling better in your cramped space. If you stand up to grab something from your bag or you go to the bathroom, start with basic calf raises which are both simple and discrete. Or, if you’re sitting down, sit upright in your seat and lift your legs while engaging your core. Small movements like this keep your body active and give you something to do while you fly.

2. Stretch

While sitting for many hours, and often in cramped spaces, you might tense up and decrease your blood circulation. Performing simple stretches like touching your toes or reaching your arms across your chest is a great way to improve your circulation and loosen up your muscles before, during, and after travel. Stretching will help you feel better as you’re touring a city, exploring a beach, or whatever else your travel plans have in store for you. If you’d like to read more about the importance of stretching, check out our blog post!


3. Pack Your Own Snacks

Airports, gas stations, and convenience stores may have a lot of snacks, but not many healthy options. Eating junk food is one of the worst ways you can break your diet while you’re learning how to stay healthy while traveling. To avoid caving into temptation and choosing snacks made with a lot of sodium artificial ingredients, saturated fats, etc., pack your own healthy options from home. For example, you can easily and cheaply make your own trail mix which can stay fresh for long periods and is easy to share.


4. Sleep and Hydrate

You should always be prioritizing sleep and drinking tons of water, but when you’re traveling these things are easy to neglect. Try to really plan your trips to allow you to get sufficient sleep, and carry around a water bottle with you wherever possible. You’ll be glad you thought ahead, especially when you plan activities and excursions that might make getting water a challenge. You’ll also be grateful for a good night’s sleep so you can focus a lot of attention and energy on the next day’s itinerary.


5. Buy Workout Equipment for Travel

No matter what your trip accommodations are, if you pack the right equipment, you can definitely fit in a workout. It’s not always easy to travel with equipment, but lightweight and relatively small equipment does exist, and it’s simple to make room in your luggage for it. Some suggesting include:

  • Resistance Bands: These stretchy bands are affordable, diverse, and easy to pack. You can use resistance bands to do variety of exercises and get a full body workout in no time. Throw these in your bag and do exercises in your hotel room for a simple and easy solution.
  • Pilates Ring: This ring can easily be placed at the bottom of your luggage. You can fit in a great legs and abs workout while on vacation with the help of a pilates ring. Just like the resistance bands, you only need a floor and 20 minutes for a solid workout.
  • Jump Rope: Jumping rope isn’t for elementary school recess – it’s hard. Get outside with your jump rope and get your heart rate pumping for at least 10 minutes. You’ll need a few breaks and plenty of water.

Start Prioritizing Your Health

If you’re ready to get on track with your health and fitness goals, come to All Inclusive Health today! Our team will help you with a personal training regimen or nutrition plan customized to your needs. All Inclusive Health can also answer all of your questions on how to stay healthy while traveling or how to stay healthy in general. Please don’t hesitate to contact us today online or give us a call at (504) 715 – 0397.