The importance of sleep cannot be stressed enough. With busy schedules and long work days, it’s easy to make sleep an afterthought. You may think, “How important is sleep for my health and fitness goals?” Interestingly, the relationship between sleep and fitness is tightly intertwined. Sleep helps you perform better in the gym, and regular exercise helps you sleep better. The importance of sleep goes beyond your workouts, too. Sleep is crucial for your mental health, body system regulation, and other things within your body that impact daily life.
The Importance of Sleep
The importance of sleep is so necessary to address because over ⅓ of Americans don’t get enough sleep. Although we’re all aware of how it feels to be tired and how it affects our work, the importance of sleep is still neglected. Here is a list of a few reasons (among many more) to prioritize sleep:
Obesity is Linked to Sleep Deprivation
High BMIs tend to be found in individuals who are sleep deprived according to the National Heart, Lung, and Blood Institute. If you’re putting in hard work at the gym to lose weight and prevent or fight obesity, you could be hindering your progress by not recognizing the importance of sleep.
Sleep Deprivation Affects Inflammation
Research has determined that sleep loss affects inflammatory homeostasis. In other words, sleep deprivation is linked to inflammation in the body, which is linked to diabetes, arthritis, coronary heart disease, and high blood pressure. All of these serious health concerns can be caused by a number of things, but depriving sleep surely does not help. Furthermore, in the short term, arthritis and diabetes can make exercising extremely difficult. Although these conditions cannot necessarily be prevented or cured just with sleep, it is incredibly important to get a full night’s rest.
Sufficient Rest Improves Gym Performance
Even if you show all other signs of health and you exercise regularly, you will feel better and perform better in the gym with regular good night’s sleep. A study from Stanford University proved that athletes performed significantly better when they got more sleep and eliminated their sleep debt, or what results from chronic sleep deprivation. Be sure to catch up on sleep so that you can not just meet your fitness goals, but ultimately exceed them.
Exercise Helps You Sleep
As mentioned above, the importance of sleep reaches all areas of your life. However, you can also help your body get a better sleep by exercising. Exercise helps you initially fall asleep and increases the quality of your sleep. You don’t just get to sleep faster, but also those who exercise wake up less in the middle of the night and stay in a restful state longer. Therefore, if you’re having sleep issues and you’re concerned you’re not getting enough rest, make sure to get moving. Daily movement and regular workouts can help improve your sleep significantly.
Contact All Inclusive Health
If you’re ready to get training and improve your sleep, contact All Inclusive Health. To learn more about different exercises, such as HIIT workouts, check out our other blog posts! Our team is ready to help, so please to contact us today online or give us a call at (504) 715-0397.