Finding the best Garden District personal trainer can be an overwhelming goal. Luckily, you’ve come to the right spot! At All Inclusive Health, we offer top-notch personal training services, as well as run coaching and customized nutritional programs. Whether you’re interested in running a marathon or just living a healthier lifestyle, we’re here to help you in a way that’s both fun and sustainable.
Our team is certified in a multitude of different personal training specialties. Our personal training philosophy is “work smart, not hard.” When you enlist our personal training expertise, you’ll accrue the necessary skills to exercise with confidence. We’ll help you outline your exercise routine from the outset. We strive for all our clients to feel accountable and encouraged as you move forward on your fitness journey.
Our personal training services are tailored to your needs and abilities so you’re constantly pushing yourself. To find out what program is right for you, we perform a 5 Point Fitness Assessment before personal training begins.
5 Point Fitness Assessment
The 5 Point Fitness Assessment is an initial evaluation of your fitness level. Our assessment is comprehensive and provides the information needed to build a training program that works for you. The evaluation measures body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility.
Individual Training
Every training package includes a consultation for new clients. We will work with you to create an individualized exercise program. This program will include customized workouts complete with data-driven progress tracking. We will provide basic nutrition guidance as well as regular assessments to keep you on course. Individual training packages are available in bundles of 5, 10, 15, 20, and 25 sessions.
Doubles Training
Up your motivation by tag-teaming your workout with doubles training. Training with a partner helps keep you accountable and adds some extra fun, all while saving you money. You and your partner can choose from any of our training packages, all of which include a consultation for new clients, personalized program design, and detailed session and assessment data documentation for each participant. Doubles training packages are available in bundles of 5, 10, 15, 20, and 25 sessions.
Run Coaching
Our individualized running programs are tailored to your abilities and previous running experience. We are always careful to factor in present and past injuries into our program design, and also consider factors like speed and endurance.
Our running plans ensure your success through professional consultations, running journals, and effective, frequent communication. Before beginning your program, you’ll receive an evaluation to assess your current strengths and abilities. Your customized coaching program will be developed according to the results of this consultation.
We offer a diverse array of run coaching packages that provide clients with varying levels of autonomy. We have running plans for clients to follow independently, as well as packages that set you up to run in the presence of a coach. All of our programs rely heavily on constant communication between client and coach, as well as running journals to help you stay motivated and on track.
Nutrition Plans
Our custom nutrition plans are created to help you live a healthier lifestyle in the long and short term. Our nutrition counseling respects that every body is different, and we always focus on what is best for you as an individual.
To design the perfect nutrition plan for you, we use a Tanita body composition analyzer to assess your base metabolic rate (BMR). This will reveal how many calories your body uses in a day. Increasing muscle mass ups your base metabolic rate, meaning that it is not necessary to lose or gain weight in order to raise your BMR and burn more calories throughout the day. Using the information from this assessment, we will develop a dietary plan with appropriate macro and micro nutrient intake.
Our nutrition plans serve a wide variety of clients. Vegetarian and vegan clients, endurance runners, and clients with food allergies or gluten intolerances have all found success in our nutrition counseling program. Our nutrition counseling is also effective for clients wishing to lose weight or change their body composition.
Our Certifications
Each of the trainers at All Inclusive Health has a variety of certifications from respected institutions including:
- The American College of Sports Medicine
- The International Sports Sciences Association
- The National Academy of Sports Medicine
- The Road Runners Club of America
- Tulane University
- And many more!
They even have certifications for specific types of exercises. Our TRX suspension trainers help those who want to focus on bodyweight exercises and flexibility. We exclusively offer the most qualified personal trainers to help make your fitness journey a success.
Get Fit And Feel Good
From experienced fitness enthusiasts to folks who are new to exercise, everyone can benefit from personal training. Our clients come from a variety of backgrounds and have nothing but positive things to say about their results. To learn more, contact us today!