Running is free, requires no special equipment, and can be done almost anywhere. Running in New Orleans gives you an opportunity to stay fit while you explore the city. Running is a great workout if you love to travel, you don’t have access to a gym, or if you like to be active outside. Although everyone innately knows how to run, learning how to start running either for regular cardiovascular exercise or to compete in a race can be intimidating. If you’re one of these ambitious individuals who is ready to learn how to start running, continue on reading our guide for the proper steps.

running in new orleans

How to Start Running in New Orleans Neighborhoods

Here are the important steps for you to take before you start running.


Buy the Right Equipment

Generally speaking, you don’t need any equipment besides a good pair of running shoes to start running. If you’re running in New Orleans, make sure to get sturdy shoes that can withstand potholes and heavy rain. Some accessories you might benefit from are a fanny pack or heart rate monitor, depending on your personal preferences, how long you’ll be away from home on your runs, and how much information about your run you want to know for sure. However, a good pair of running shoes is really important. Head to a running store and have them watch you run, measure your feet, and give you a couple of options to try. You should also buy your running shoes a little bigger than you normally would. Your feet swell when you run, which makes them bigger, and not having enough room for your toes can lead to black toenails, blisters, and more. There are tons of people running in New Orleans, so the city has good local athletic equipment stores. Try Varsity Sports and Louisiana Running + Walking Co. and work with someone who will get you fitted into the perfect shoe for your feet.


Evaluate Where You Are

When running in New Orleans, pay careful attention to construction, poor roads, and dangerous areas. Avoid running at night if your path is not illuminated. Once you’ve got your gear, head out on a run and time your pace. Test yourself with you average pace, how long you can run without needing to walk instead, and maybe even your fastest mile time. It’s important to start out with some base information so you see your improvement!


Pick a Goal with a Deadline

You’re more likely to establish a realistic plan that you will actually stick to if you set a goal for yourself with a deadline. A great option is to pick a local race, register and pay for it, and start your training around that. You can check out some local races on the New Orleans Track Club’ website. To learn more about how to train for a race, check out our blog post! However, you don’t actually have to set a formal race as your goal. Perhaps it’s to run your first 8-minute mile on (insert date here) when you’ve been running 10 or 11-minute miles on average. You can set the goal, but have a deadline.


Determine How Often and When You’ll Run

You need to have a realistic plan for when and how often you’ll run. A good place to start for you might be 3 days a week at 7 AM before work for 45 minutes. Perhaps you’ll run by yourself for 30 minutes 4 days a week, and join a running club around New Orleans that can help you learn how to start running longer distances or for longer time periods on the fifth day. The possibilities are endless, it’s just what works for you. When running in New Orleans, you can always choose to run down the St. Charles streetcar line for a scenic route in the mornings or evenings.


Consider a Run Coaching Plan

If you really want to learn how to start running for time, distance, or a major race, you should consider working with a run coach. It’s not easy to recognize where your running form has room for improvement or to push yourself. A run coach can help you identify beneficial changes and motivate you to be the best runner you can be, no matter what level runner you are. Check out All Inclusive Health’s Run Coaching programs if you’re ready to learn how to start running with a professional.

New Orleans Running Programs

If you’re ready to learn more about how to start running, contact All Inclusive Health today! All Inclusive Health’s running coaches can help you get started today. No matter what your goals are, our coaches want to hear from you. Send us a message, give us a call at (504) 715 – 0397, or visit us today!