How to Run in the Cold

How to Run in the Cold

Running in the cold can hardly be described as fun. Cold weather is already a bummer, and having to exercise outside when it’s cold is even worse. Let’s be frank: with the genuine risk of windburn, chafing, and other uncomfortable physical hazards, running in cold...
How to Train After an Injury

How to Train After an Injury

Personal training can be a difficult and grueling process. Pay attention, because this scenario might resonate with you. After a series of spurts and false starts, you’re finally able to get in the groove of working out every day, and you’re beginning to make some...
What Is A HIIT Workout?

What Is A HIIT Workout?

Although pronounced like the verb hit, as in hit the baseball with the bat, “HIIT” is a fitness term with increasing popularity. “HIIT” means high intensity interval training. A HIIT workout consists of short intervals of heart rate raising, blood pumping moves...